MUSCLE EIRE

Do you believe in luck? Most people do. From a young age you're exposed to it's existence. That one kid who always seems to win the...

Hi, I'm Shane McDonald, personal trainer and founder of Muscle Eire. A popular questioned I get asked by female clients is "What&#3

For as long as I can remember I’ve had a passion for health and fitness. Actually, that’s a lie! I clearly remember a time when health...

For most people, the idea of losing weight conjures up feelings of apprehension or even dread. They think it’s a case of saying goodbye...