MUSCLE EIRE

Do you believe in luck? Most people do. From a young age you're exposed to it's existence. That one kid who always seems to win the...

Hi, I'm Shane McDonald, personal trainer and founder of Muscle Eire. A popular questioned I get asked by female clients is "What&#3

For as long as I can remember I’ve had a passion for health and fitness. Actually, that’s a lie! I clearly remember a time when health...

Swollen, full, round biceps…thick, solid, hulking triceps…what guy at one time or another doesn’t aspire to build the kind of arms that...

For most people, the idea of losing weight conjures up feelings of apprehension or even dread. They think it’s a case of saying goodbye...

What comes to mind when you think of building muscle? Well, weight training, that’s a given. Next is your diet, that has to be on point....