MUSCLE EIRE

Hi, I'm Shane McDonald, personal trainer and founder of Muscle Eire. A popular questioned I get asked by female clients is "What&#3

For most people, the idea of losing weight conjures up feelings of apprehension or even dread. They think it’s a case of saying goodbye...

What comes to mind when you think of building muscle? Well, weight training, that’s a given. Next is your diet, that has to be on point....