5 Toning Up Tips for Women
Hi, I'm Shane McDonald, personal trainer and founder of Muscle Eire. A popular questioned I get asked by female clients is "What
How I Lost 70lbs! My Top 10 Tips
For as long as I can remember I’ve had a passion for health and fitness. Actually, that’s a lie! I clearly remember a time when health...
Exercise Your Mind for Greater Gains
What comes to mind when you think of building muscle? Well, weight training, that’s a given. Next is your diet, that has to be on point....
